Cardio Tennis

Get set to get active

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Cardio Tennis is the energised way to learn and play tennis for people of all ages and abilities. It provides an easy entry point for people wanting to learn tennis skills and improve their fitness.

four ways to play

Cardio Tennis has four ways to play!

What's your fitness level?

The Cardio Tennis streams have been created to cater to your fitness level, tennis skills, and what you want out of a session.

Cardio Lite POS RGB

The low impact session getting people active and learning tennis in a relaxed environment. For people who would love to get into tennis.


Cardio Classic POS RGB

The balanced session focused on blending drills and play with high energy. For people who love working up a sweat.

Cardio Play POS RGB

The point play session focused on intense rallies and competitive team games. For people who love to play points.


Cardio Max POS RGB

The high intensity session focused on tennis drills and a high volume of hitting. For people who love pushing their limits.


Key Programme Information

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It varies from coach to coach. On average, a coach-run Cardio Tennis lesson can cost between $20-$35. Some coaches also offer a free trial. 


Typically you can expect sessions to run for 45-60 minutes

What to bring

  • Racquet – If you don’t have one, no worries, ask if one can be provided

  • Wear runners and comfortable sports clothes

  • Bring a water bottle


  • Connection: Get active in a fun, friendly, non-judgemental environment

  • Fitness: Get fit and feel great doing it

  • Skills: Learn skills to develop your game

  • Longevity: Cardio Tennis is a great way to play tennis for life

Find a session near you

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Keen to get started? Search for your closest Cardio Tennis programme and reach out to one of our many Cardio Tennis deliverers.