Get set to get active
What's your fitness level?
Cardio Streams
Low to medium intensity
- Perfect for beginners or those returning to tennis
- A relaxed, social session to get active and learn tennis
Medium to high intensity
- Focused on fast-paced point play and team activities
- Ideal for those who love to play tennis
Medium intensity
- Blending drills and gameplay for a fun sweat-inducing workout
- Perfect for balanced training
High intensity
- Increased cardio bursts
- High-volume hitting
- Designed for those who love pushing their limits
Key Programe Information
Find a session near you
Keen to get started? Search for your closest Cardio Tennis programme and reach out to one of our many Cardio Tennis deliverers.
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